Ottolenghi's Green Bean Salad
Ottolenghi's Green Bean Salad
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Recipe video above. This is a bewitching green salad adapted from Yotam Ottolenghi's wildly popular cookbook Jerusalem. It calls for a LOT of fresh chervil and tarragon and it takes time to pick the leaves! Worth the effort to experience the unique combination of flavours when combined with the earthy golden garlic-cumin-coriander dressing.Middle Eastern flavours with a touch of French. It's very, very good!

    Ingredients

    • 500g/ 1 lb green beans (, trimmed (Note 1))
    • 4 green onions (, finely sliced)
    • 2 cups chervil leaves ((Note 2 other herb options))
    • 1/2 cup roughly chopped tarragon leaves ((Note 2 other herb options))
    • 2 tsp lemon zest
    • 1/4 tsp salt
    • 1/4 tsp black pepper
    • 2 red capsicum / bell peppers (, cut into 0.5cm / 0.2" strips)
    • 2 tsp olive oil
    • Pinch of salt and pepper
    • 3 tbsp extra virgin olive oil
    • 3 garlic cloves (, finely sliced)
    • 3 tbsp capers (, rinsed and patted dry)
    • 1 tsp cumin seeds
    • 2 tsp coriander seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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