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  • cook: 0 hr
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  • Summary

    A delicious rice and peas

    Ingredients

    • 2 tbsp coconut or canola oil
    • 4 -6 garlic cloves, finely chopped or minced
    • 2 scallions, finely chopped
    • 4 pimento peppers, finely chopped
    • 6 sprigs fresh thyme (DE-stemmed)
    • 2 cups parboiled rice, rinsed and drained
    • 2 pk vegetable and salad seasoning
    • 1 cup dried red kidney beans, boiled or one can of red kidney beans
    • ¾ cup reserved water from the boiled beans
    • (if using can beans add ¾ cup of tap water)
    • 1 cup hot water
    • 11/4 cup coconut milk
    • ½ teaspoon minced ginger
    • ½ tsp salt , add more if needed
    • ½ tsp black pepper
    • ½ tsp ground allspice
    • 1 whole Scotch bonnet chile (habanero) (optional)If using dry beans, please reserve at least 3/4 cup water from beans to use in cooking the rice and peas.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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