• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A Trinidad and Jamaican favorite and classic dish, good with or without lima beans

    Ingredients

    • 2 lbs oxtail, cut up and rinse with limes or lemons (and fat removed)
    • 1 lime / lemon, juiced or vinegar (1/4 cup)
    • 4 tablespoons green seasoning
    • 4 sprigs fresh thyme
    • 1/2 teaspoon crushed ginger
    • 1 teaspoon kosher salt
    • 1 teaspoon black pepper
    • 1 tablespoon canola oil
    • 2 tablespoon white or brown sugar
    • 1 medium tomato, diced
    • 1 onion, diced
    • 6 cups water
    • 2 small carrots, diced
    • 1 red and green medium bell pepper chopped
    • 2 tablespoon worcestershire sauce
    • 1 tablespoon ketchup
    • 2 packs goya beef bouillon (optional) (powdered)
    • 1 tablespoon golden ray butter (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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